Columns, success stories and helpful tips aimed at jumpstarting and maintaining a healthy lifestyle

Change Your Eating Habits in 7 Days

“I’m  thinking about becoming a vegetarian.” I’ve heard it countless times from friends, family members, associates and acquaintances looking for motivation to eat right and conquer the diet portion of the healthy lifestyle equation. (Let’s chat about the other half of this equation, exercise, a little later…I can be a major procrastinator in this areaJ). A Flirtation with Vegetarianism In October 2008, as I approached my annual 34th birthday, I noticed that the back pleat of…
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